emma.zumba01@gmail.com
A goal with no plan is just a wish.
Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take towards it.
Bespoke Training Plans
When you are busy dealing with the modern pressures of balancing family, work, personal life and any number of other challenges and stresses that life throws at you, it can feel overwhelming. A bespoke training plan might be the perfect way to take the first steps towards achieving your fitness and wellbeing goals.
Drop me a message to find out more or arrange a free consultation.
Personal Training
One to one personal training is a great way to ensure that your workout is the perfect fit for your body & your lifestyle. My holistic approach which focussed on movement, mindset & nutrition will help you achieve your fitness & wellness goals & together we will devise a bespoke training & lifestyle plan to bring you renewed energy, health & a body that you will love.
Bespoke Small Group Training
If you would rather train with a small group of friends, either on a regular basis or for a one-off occasion, such as a hen party, birthday or other occasion, then get in touch to discuss your requirements.
Nutrition plans & support
I believe that the key to a good balanced healthy lifestyle is the right nutrition. I provide thoughtful and evidence based weight loss advice to help banish bad habits & to produce long-lasting life-changing results. I know that small changes can make a massive difference.
I can help you break free from the endless cycles of dieting & regain control over your food choices with a bespoke nutrition plan. This can include on-going support with food shopping & meal planning advice, as well as support to manage emotional & comfort eating .
My aim is to facilitate you to become your fittest, healthiest & most confident self.
If you don’t make time for your wellness, you will be forced to make time for your illness.
Be your first priority.
Treat yourself like someone you love.
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